Sometimes you don't have time to set aside an hour to talk on the phone or computer. Or you physically can't get to an appointment. Or you're an introvert and texting is your favorite way to to connect. Or your anxiety is kicking your ass. Or you're feeling triggered and need a touchstone. Or you'd really just like to check in and remember you're not alone. 

Texting is convenient, private, and can get you through the day. 

We’ll use the Signal app, which is a free encrypted messaging service, with no SMS fees.